Follow a customized training routine, change your habits, and transform your physique
Innovate Coaching 1-1 Private training
True personal training
Loosing weight, gaining muscle, or just improving your general condition is not just about what you see online.
Sure, going to the gym and cutting out sugar is a great first step!
But mindlessly following routines and creating your own diet can only take you so far
At innovate's 1-1 PT it's all about you.
We will design the ideal plan that fits the best to your current physique, goals and lifestyle.
And make sure that you are doing the exercises the most effective way so you can maximise every single session.
Results from PT clients
Our method
Fitness is simple.
We believe the first step should always be to make sure you have a lifestyle change.
Instead of trying to force new training and dietary regimens into you, the most effective fix is to make sure you adopt a plan that allows you to reach your goals while living life in your terms.
What you can expect
Custom training routines
Custom diet plan
Support and guidance
Education on key exercises and progression
Daily accountability
Weekly program optimisation
Frequently asked questions
Do I need to have training experience
Having some basic knowledge about the exercises or some basic strength definitely helps, but it's not required
When will I start seeing results?
Most of our clients start seeing results around the 2nd week, but that being said the physical changes will start appearing around week 4, and around week 12 you will be a different person
What if I don't achieve results?
We're so sure that this programme will not only improve your confidence and attitude, but also your strength, fitness and overall well-being. In fact, if you follow our programme step-by-step and still don't achieve results then we'll give you a refund!
How will you tailor this programme to suit my needs?
We will work to check your form, select appropriate weights, and offer a range of regressions to each and every exercise. You'll also receive an in-depth on-boarding session, plus weekly check-ins where we can discuss any individual questions you might have.
I've tried other routines before and they didn't work
Most coaches out there only give you the same generic workout and diet plans that they follow with all of their other clients, which ends up limiting your body's capacity to achieve real results. We build based on your body, condition, and metabolism; which allows to be 100% sure about the outcome
Where are you located?
We're located in Ballincollig, Commercial park, Link road, Cork
